• Mindfulness and Drawing Mandalas + Totally Tiffany Giveaway

    9 days ago - By Stampington

    Mandala comes from the Sanskrit word for “circle,” and trace their history back to Hinduism and Buddhism. Mandalas are present in nearly all forms of artwork and represent harmony, wholeness, and the universe's infinite nature. While mandalas are beautiful to look at and enjoy, the creation of mandalas also has very specific benefits to the artist. They are known to cultivate mindfulness, help reduce stress, and promote self-awareness.
    The Science Behind Mandalas
    In the early 1900s, psychoanalyst Carl Jung introduced mandalas to western therapy setting and used them to help patients...
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