• What Should I Drink While Exercising? 7 Tips

    25 days ago - By Flux Magazine

    Words Al Woods
    Working up a sweat is a good thing. It means that you're moving your body and getting some exercise. Do you know what's not so good? Dehydration.
    You become dehydrated when your body is losing more water than you're putting back in. It's a surprisingly common occurrence. Some estimates place dehydration levels among the adult US population as high as 75 percent. That means that on any given day, you're more likely to be dehydrated than not.
    When you work out, your body is under far more duress than it ordinarily is. The National Athletic Trainers' Association says the...
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